Foods For A Perfect Body Structure

Try these foods to be on your best form
1.Spinach
According dietician Mary Dinehart-Perry, in the U.S., Spinaches are not only an ideal alternative to increase the volume of your meals without adding calories, but they also contain many nutrients (vitamins A, C, K, calcium, magnesium, iron, potassium and fiber), which are also easy on your body. Dr.Mary recommends you consume spinach salad, vegetable soup and add  spinach, to fight various diseases and to be in a perfect form.

2. Menthol
Its function is to mitigate blowing or digestive problems after a heavy meal, by relaxing the muscles in the digestive routes. Try to mix the ice with mint tea, add mint leaves in your water, or pertypini leaves as they are.

 3. Red peppers
Are one of the most beautiful color vegetables, rich in antioxidants, especially vitamin C and beta-carrot, which help the body to fight infections. Dr. Margaux J. Rathbun, dietician certified in the U.S., says: "Red Peppers also stimulate the digestive system and support  proper  metabolism, helping to rid the body of  excess fat.Red peppers are perfect for those on a diet, if consumed raw or in a liquid form (eg, sauce).

Red Pepper

4. Salmon
Hear often for salmon and its benefits. But what is so special about this fish?

It has a low  calories content, saturated fat (Saturated) and sodium. Also has more protein, but what makes salmon so special is the content of omega-3 fatty acid . This acid is known for its anti-inflammatory properties, prevents heart problems, lowers high blood pressure, etc..

5. Dried fruit
Almonds, walnuts, hazelnuts, peanuts are rich in healthy fats, vitamins, minerals and antioxidants. But caution: eat only fruits and dried without salt

Dried Fruit

 6. Oatmeal
Has a high content of fiber and protein and contains less calories (1 cup has 130 calories) simultaneously giving you a feeling of satiety. It also helps in lowering cholesterol level "bad" stabilizes high blood pressure and reduces the possibilities of occurrence of type 2 diabetes. If you can help, oat flour is easy and does not cost too much money.

7. Egg
It is rich in amino acids and protein and  makes you feel full and  therefore makes you avoid eating too much. Egg proteins help in burning fat and speeds up muscle formation. Contrary to the belief,  it can be consumed at every meal, and not just in the morning.