Post Pregnancy Weight Loss
Mothers are not usually satisfied with their body after child birth, some areas of the body might have gone out of shape,post pregnancy weight loss is therefore necessary for such mothers.Women constantly have the need to look good always, it is therefore important to find a way to balance the whole equation.It is never an excuse for a nursing mother to claim tight schedule as the main reason why she is not able to shed her weight and it can be annoying when the love between you and your husband had to dwindle just because of a preventable situation
Experts have claimed that nursing mothers need at least additional 500 calories to start producing baby milk, to cater for the baby.Doctors usually advise nursing mothers to take it easy and and wait at least 6 weeks after childbirth before engaging in stressful and rigorous exercises.Though you have to accept what your doctor says but you must also be prepared for the task ahead psychologically to enable you start on a good note. Overcome the inertia from your mind and anticipate and remove any future obstacle that may affect your post pregnancy weight loss. Walking is not discouraged during this period though, walk your baby on a stroller for a couple of miles and get prepared for the task ahead.Decide what you are going to do about the baby once you start the exercises-give the baby to a care-giver, relative,spouse and so on
Your post pregnancy weight loss should usually start with mild exercise at the initial stage.Too much exercises at this stage can cause severe injuries especially if you had the baby through c-section. This becomes complicated, if you never exercised during pregnancy so that your body will gradually begin to adapt to the new activities it is being put through.Eat whole grain food, lean meat, fruits and avoid junk snacks all together.Make sure fatty foods are not your friend and avoid eating large meals at once, eating several small meals in a day is more desirable but don't overdo it
Your body requires about 1500 calories to breastfeed your baby successfully,make sure you take several meals a day. You will want to take your weight loss program easy and do not rush things,slow and steady wins the race. Most times you will have to follow your doctor's advice on your post pregnancy weight loss and other areas you might not be clear about. Don't speed up your weight loss exercises all because you saw a celebrity mom on magazine and you are so much dying to be like her. Just give it time,post pregnancy weight loss is not that hard but you can also complicate things for yourself if you don't take it easy and steady.
Experts have claimed that nursing mothers need at least additional 500 calories to start producing baby milk, to cater for the baby.Doctors usually advise nursing mothers to take it easy and and wait at least 6 weeks after childbirth before engaging in stressful and rigorous exercises.Though you have to accept what your doctor says but you must also be prepared for the task ahead psychologically to enable you start on a good note. Overcome the inertia from your mind and anticipate and remove any future obstacle that may affect your post pregnancy weight loss. Walking is not discouraged during this period though, walk your baby on a stroller for a couple of miles and get prepared for the task ahead.Decide what you are going to do about the baby once you start the exercises-give the baby to a care-giver, relative,spouse and so on
Your post pregnancy weight loss should usually start with mild exercise at the initial stage.Too much exercises at this stage can cause severe injuries especially if you had the baby through c-section. This becomes complicated, if you never exercised during pregnancy so that your body will gradually begin to adapt to the new activities it is being put through.Eat whole grain food, lean meat, fruits and avoid junk snacks all together.Make sure fatty foods are not your friend and avoid eating large meals at once, eating several small meals in a day is more desirable but don't overdo it
Your body requires about 1500 calories to breastfeed your baby successfully,make sure you take several meals a day. You will want to take your weight loss program easy and do not rush things,slow and steady wins the race. Most times you will have to follow your doctor's advice on your post pregnancy weight loss and other areas you might not be clear about. Don't speed up your weight loss exercises all because you saw a celebrity mom on magazine and you are so much dying to be like her. Just give it time,post pregnancy weight loss is not that hard but you can also complicate things for yourself if you don't take it easy and steady.
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