Lose Weight After Pregnancy
Q:I want to lose weight after pregnancy but I don't know how to go about it?
A:You have come to the right place, read the following...
If you just experienced the joy of just delivering a baby, then most probably you will also want to lose the extra fat gained during pregnancy especially around the stomach region. Carrying a baby for 9 months is in itself enough stress and finally getting to deliver the baby is like winning a battle that took 9 months to fight, and reaching the ultimate climax on the day of delivery.Pains, rigors, blood loss and the world seeming to be going to an end all around, with you promising yourself;this will be my last baby, am not ever going to get pregnant again!I just want to say for the record that you will get pregnant again and deliver the baby but first you will have to learn how to lose weight after pregnancy.
You may be thinking: is it really possible to lose weight after pregnancy with all the extra responsibilities and stress that comes after the baby is born? Yes it is possible and many women have achieved this even getting into better shape than they were before the child delivery. It all starts with you, if you think it is possible you are right and if you think it is not, you are also right. You have to understand that the best decisions we make are usually the ones we made out when it was not easy for us to make those decisions at all.The following points are therefore important if you want to shed weight fast.
Exercise with your baby as partner
It sounds crazy, yeah that is exactly what you have to do. Take your baby for walks, doing this you do not have to get a baby sitter and you get to talk and chat with your baby. The bonding that occurs during these periods are not to be taken for granted. Take your baby on a stroller and stroll for a couple of blocks from your home to lose weight after pregnancy. You can take along baby foods and bottle of water for you to drink after the whole exercise has been concluded. If you think you need some encouragement to get started, there are online moms just like you who would fancy getting their weight down and keeping fit after pregnancy.Vary the places you go for strolling to keep the enthusiasm flowing and I am sure with time you will get used to it. Visit parks, malls,supermarkets around you and as the baby starts blabbing engage in more conversation to keep it interesting
Get network of people to support you
These can be caregivers, parents, grandparents,friends and colleagues at work. The support could also be from people who are experiencing the same thing as you.Many mothers who want to lose weight after pregnancy also crave the opportunity to talk about their experience and their struggles from which you can gain more insight on how to manage your weight loss schedules and baby-care simultaneously.
You can also visit your local library to get books on losing weight for new moms. These experiences can all act as support for you to lose weight after pregnancy
Schedule time for Yourself
This is probably the most important point, you need to make time out for the weight loss program.Give your baby to a care-giver or nanny or relative to allow you exercise for some minutes everyday. You can also visit the gym; most gyms have programs to care for your baby while shed some weight in the gym. Make sure you check the gym schedule very well to know if they allow babies and what age bracket they allow.
If you can't find a gym for yourself then the other alternative to lose weight after pregnancy is to use your personal home and stick to your program from the start. Decide if you are going to be exercising for 15 minutes, 1 hour or 2 hours everyday and stick to it. It is also desirable if you stick to a particular time everyday for your workout. Never make excuses, even if it is just 15 minutes everyday you are better off than doing nothing. If the baby does not allow too much time for the exercise, target the baby's nap time and exploit it, you may not be able to walk on water or turn water to wine but you can sure make time out of no time
Get enough sleep
Studies have shown that new mother rarely get enough sleep. This can lead to psychological and emotional stress,you don't need this as your focus is to lose weight after pregnancy.Find a way to get at least 8 hours sleep a day. You can get your spouse or relative or the care-giver to help you watch the baby while you replenish the energy that you have lost all through the day.If you get distracted easily by light you can cover your eyes with blind fold or if it is hearing distraction you can use ear plugs. If you keep doing this you will be able to live a normal life like most people,just don't allow the stress of taking care of the baby to get to you
Eat good and nutritious food
The last point to note is to eat good food and drink plenty of water.Eat nutritious food as against carbohydrate or fatty food. Calculate your calorie requirement everyday and make sure you lose more calories everyday than you take. The key is to take small meals frequently and avoid large intake of food at once ( make sure you do not starve yourself for hours so that you will need to take large bowl of food to satisfy your hunger) Drink plenty of water, water will flush out any poisonous materials in your system and also aid digestion.
Take note that your calorie intake will be different if you breast feed your baby. Babies need nutrients from your body, allocate the baby's share of those nutrients into the food you take everyday and avoid eating junk foods altogether no matter what is written on it.Make sure you cook fresh food everyday
To lose weight after pregnancy you have to be motivated and encourage yourself everyday and in no time at all you will get fitter than before you were pregnant.
A:You have come to the right place, read the following...
If you just experienced the joy of just delivering a baby, then most probably you will also want to lose the extra fat gained during pregnancy especially around the stomach region. Carrying a baby for 9 months is in itself enough stress and finally getting to deliver the baby is like winning a battle that took 9 months to fight, and reaching the ultimate climax on the day of delivery.Pains, rigors, blood loss and the world seeming to be going to an end all around, with you promising yourself;this will be my last baby, am not ever going to get pregnant again!I just want to say for the record that you will get pregnant again and deliver the baby but first you will have to learn how to lose weight after pregnancy.
You may be thinking: is it really possible to lose weight after pregnancy with all the extra responsibilities and stress that comes after the baby is born? Yes it is possible and many women have achieved this even getting into better shape than they were before the child delivery. It all starts with you, if you think it is possible you are right and if you think it is not, you are also right. You have to understand that the best decisions we make are usually the ones we made out when it was not easy for us to make those decisions at all.The following points are therefore important if you want to shed weight fast.
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| lose weight after pregnancy |
Exercise with your baby as partner
It sounds crazy, yeah that is exactly what you have to do. Take your baby for walks, doing this you do not have to get a baby sitter and you get to talk and chat with your baby. The bonding that occurs during these periods are not to be taken for granted. Take your baby on a stroller and stroll for a couple of blocks from your home to lose weight after pregnancy. You can take along baby foods and bottle of water for you to drink after the whole exercise has been concluded. If you think you need some encouragement to get started, there are online moms just like you who would fancy getting their weight down and keeping fit after pregnancy.Vary the places you go for strolling to keep the enthusiasm flowing and I am sure with time you will get used to it. Visit parks, malls,supermarkets around you and as the baby starts blabbing engage in more conversation to keep it interesting
Get network of people to support you
These can be caregivers, parents, grandparents,friends and colleagues at work. The support could also be from people who are experiencing the same thing as you.Many mothers who want to lose weight after pregnancy also crave the opportunity to talk about their experience and their struggles from which you can gain more insight on how to manage your weight loss schedules and baby-care simultaneously.
You can also visit your local library to get books on losing weight for new moms. These experiences can all act as support for you to lose weight after pregnancy
Schedule time for Yourself
This is probably the most important point, you need to make time out for the weight loss program.Give your baby to a care-giver or nanny or relative to allow you exercise for some minutes everyday. You can also visit the gym; most gyms have programs to care for your baby while shed some weight in the gym. Make sure you check the gym schedule very well to know if they allow babies and what age bracket they allow.
If you can't find a gym for yourself then the other alternative to lose weight after pregnancy is to use your personal home and stick to your program from the start. Decide if you are going to be exercising for 15 minutes, 1 hour or 2 hours everyday and stick to it. It is also desirable if you stick to a particular time everyday for your workout. Never make excuses, even if it is just 15 minutes everyday you are better off than doing nothing. If the baby does not allow too much time for the exercise, target the baby's nap time and exploit it, you may not be able to walk on water or turn water to wine but you can sure make time out of no time
Get enough sleep
Studies have shown that new mother rarely get enough sleep. This can lead to psychological and emotional stress,you don't need this as your focus is to lose weight after pregnancy.Find a way to get at least 8 hours sleep a day. You can get your spouse or relative or the care-giver to help you watch the baby while you replenish the energy that you have lost all through the day.If you get distracted easily by light you can cover your eyes with blind fold or if it is hearing distraction you can use ear plugs. If you keep doing this you will be able to live a normal life like most people,just don't allow the stress of taking care of the baby to get to you
Eat good and nutritious food
The last point to note is to eat good food and drink plenty of water.Eat nutritious food as against carbohydrate or fatty food. Calculate your calorie requirement everyday and make sure you lose more calories everyday than you take. The key is to take small meals frequently and avoid large intake of food at once ( make sure you do not starve yourself for hours so that you will need to take large bowl of food to satisfy your hunger) Drink plenty of water, water will flush out any poisonous materials in your system and also aid digestion.
Take note that your calorie intake will be different if you breast feed your baby. Babies need nutrients from your body, allocate the baby's share of those nutrients into the food you take everyday and avoid eating junk foods altogether no matter what is written on it.Make sure you cook fresh food everyday
To lose weight after pregnancy you have to be motivated and encourage yourself everyday and in no time at all you will get fitter than before you were pregnant.
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