Is it Proper to Lose baby weight when Pregnant?
It is necessary for a woman who wants to lose baby weight to first appraise the amount of weight that is considered bearable and otherwise.The weight gain that is allowed during pregnancy is related to the weight of a woman before pregnancy;An overweight woman before pregnancy should not even think about gaining any additional weight for her safety and the safety of her child(gaining 45lbs is a no no for an over weight pregnant woman). This is because complications can occur during delivery and during pregnancy that may threaten the life of the mother and even of the child
On the other hand, a pregnant woman who is not overweight before does not have to worry about the consequences of being overweight during pregnancy.Depending on her initial weight, she can still eat some foods and gain a little weight. Weight gain among pregnant women with modest weight can also allow them to look even more beautiful. Such a woman will still need to exercise and lose baby weight during and after pregnancy but not as much as the her overweight counterpart.
As far as the proper weight gain during pregnancy is concerned, there is no magic formula to it- the weight you can gain during pregnancy is dependent on your weight before pregnancy. It is critical you measure your body height and weight before the pregnancy(this can be used to calculate your BMI) so you will be able to monitor your weight progress during pregnancy.Eat natural food as much as possible especially "good quality carbs" such as brown rice, grain oats and avoid ice cream, muffins, fatty foods, cookies, cakes, too much is too much.Eat as much vegetable as possible, for example salad with roasted chicken
At every meal, you must aim for balanced diet. For example, avoid eating a big bowl of pasta with no adequate protein or soup to complement it. To lose baby weight during pregnancy follow the following little steps that can really help you towards safe delivery and perhaps even save your life
1. As a pregnant woman,swellings are noticeable around the feet and face. It is therefore very important that you do not cross your leg or sit still in a particular place for a long time.You are encouraged to raise your leg regularly at different times during the day to avoid swellings in the feet
2.As a continuation of the first point, avoid standing for along time in one particular place and do away with tight fitting clothes especially around the leg. This could cut off blood circulation and can result into serious problems
3.The next point can not be overemphasized -drink plenty of water and add a bit of lemon to aid digestion. Water can aid digestion and flush out wastes out of the body easily. It is recommended you take 9-10 glasses of water a day
4. Do not starve yourself and avoid a big bowl of food at once as a result of fasting for a long time. Your food should be rich in all the classes of food.
5. Exercise is highly recommended during pregnancy. The exercise must be simple but effective. This will help eventually during delivery and even help to lose baby weight after pregnancy. Exercise has been shown several times to result in healthy, fitter babies
On a final note, do not starve yourself during pregnancy all in the name of dieting( dieting is not recommended during pregnancy)Eat good food and stay healthy.You might end up with less weight than you had before pregnancy and you can have more, the bottom line is do not allow any extremities in quest to lose baby weight.
On the other hand, a pregnant woman who is not overweight before does not have to worry about the consequences of being overweight during pregnancy.Depending on her initial weight, she can still eat some foods and gain a little weight. Weight gain among pregnant women with modest weight can also allow them to look even more beautiful. Such a woman will still need to exercise and lose baby weight during and after pregnancy but not as much as the her overweight counterpart.
| Is it Proper to Lose baby weight when Pregnant? |
As far as the proper weight gain during pregnancy is concerned, there is no magic formula to it- the weight you can gain during pregnancy is dependent on your weight before pregnancy. It is critical you measure your body height and weight before the pregnancy(this can be used to calculate your BMI) so you will be able to monitor your weight progress during pregnancy.Eat natural food as much as possible especially "good quality carbs" such as brown rice, grain oats and avoid ice cream, muffins, fatty foods, cookies, cakes, too much is too much.Eat as much vegetable as possible, for example salad with roasted chicken
At every meal, you must aim for balanced diet. For example, avoid eating a big bowl of pasta with no adequate protein or soup to complement it. To lose baby weight during pregnancy follow the following little steps that can really help you towards safe delivery and perhaps even save your life
1. As a pregnant woman,swellings are noticeable around the feet and face. It is therefore very important that you do not cross your leg or sit still in a particular place for a long time.You are encouraged to raise your leg regularly at different times during the day to avoid swellings in the feet
2.As a continuation of the first point, avoid standing for along time in one particular place and do away with tight fitting clothes especially around the leg. This could cut off blood circulation and can result into serious problems
3.The next point can not be overemphasized -drink plenty of water and add a bit of lemon to aid digestion. Water can aid digestion and flush out wastes out of the body easily. It is recommended you take 9-10 glasses of water a day
4. Do not starve yourself and avoid a big bowl of food at once as a result of fasting for a long time. Your food should be rich in all the classes of food.
5. Exercise is highly recommended during pregnancy. The exercise must be simple but effective. This will help eventually during delivery and even help to lose baby weight after pregnancy. Exercise has been shown several times to result in healthy, fitter babies
On a final note, do not starve yourself during pregnancy all in the name of dieting( dieting is not recommended during pregnancy)Eat good food and stay healthy.You might end up with less weight than you had before pregnancy and you can have more, the bottom line is do not allow any extremities in quest to lose baby weight.
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