Weight Loss Solution

                                
Doctors recommend that you should not lose more than 2 pounds of weight per week because of health reasons. There are 3500 calories in one pound of fat ,so if cut 3500 calories from your food intake or work out that amount of fat out your body, you can be sure you have cut back 1 pound of weight out of your weight. Here are two ways of losing those 3500 calories


Jogging. One of the weight loss secrets is jogging for one hour per day. This will help you lose 3500 calories in a week depending on the terrain you are using and your body type. Thus, if you run for one hour 5 days a week, you will lose one pound in a week


A quick weight loss tip you have to remember is that, you do not increase your carbohydrate intake or food intake just because you are jogging. For example, if you lose 350 calories while jogging and after jogging, you consume 450 calories to compensate for your energy loss, then you are reversing the trend by yourself. Instead of eating pasta dish after a run, choose to eat salad and carbohydrate rich croutons. Another weight loss solution is

weight loss solution

Eat In. Avoid restaurant. Best food for weight loss should be prepared to your taste in your home. You have a tendency to eat more in restaurant. When hanging out with friends, instead of taking pasta or fatty food, choose to eat salad and you will be on the road to losing those 3500 calories per week


Make sure you stay focused, motivated and on task. You will shed unwanted weight in no time.