Fastest Weight Loss




Obesity is killing us but using fastest weight loss programs or pill may not be the solution. Obesity is simply excessive body fat. Close to 100 million American go on weight loss diet in any given year and up to 95% regain the weight again within 5 years The normal method of weight loss or quick weight loss may give you more weight and sicknesses. Harvard University, obesity is factor in 19% of all hearth disease cases with annual health cost at 30 billion dollars; it is also a factor in 57% of diabetes cases with health cost of 9 billion dollars per year. So what is the solution?


SET REALISTIC GOALS



If you have fallen for one of those quick weight loss or best weight loss diets promising painless weight loss, now is the time rethink and be realistic. Most of these programs undermine your health, cause flatulence, and physical discomfort. The greatest disappointment they cause is you gaining weight after you must have lost it. These programs overstress one type of food which is wrong, as to maintain a healthy life you must eat a balanced diet.


Some of these diets are grapefruit diet, cabbage soup, the rotation diet,beverly hills diet, breatharian, ornish plan and so on. These diets emphasise one one type of diet which could be dangerous to health

No comments

Your comments are highly appreciated. Please do not spam

Powered by Blogger.